Lactose-free recipes — page 4
268 simple lactose-free dinners with the full method for each.
60 of 450 recipes
Thai
Pad Thai with Tofu
A sweet, tangy, and savory Thai stir-fried rice noodle dish with crispy tofu, egg, bean sprouts, chives, peanuts, and lime.
Thai
Panang Curry with Rice
A thick, relatively dry, and nutty red curry variant flavored profoundly with kaffir lime leaves and served with plain jasmine rice.
Spanish
Patatas a la Importancia with Crusty Bread
A deeply comforting Spanish dish of battered, golden potato slices braised in a fragrant saffron, garlic, and white wine broth.
Indonesian
Perkedel and Beef Stew with Rice
Savory potato fritters and braised beef chunks steeped in a sweet soy broth, creating a hearty Indonesian meal.
Vietnamese
Phở Bò
Vietnam's famous noodle soup, demanding an intense, clear bone broth spiced with charred ginger and cinnamon, poured boiling hot over raw beef.
Vietnamese
Phở Chay (Vegetarian Pho)
A comforting Vietnamese noodle soup featuring a fragrant, spiced vegetable broth poured over flat rice noodles, tofu, and fresh herbs.
Vietnamese
Phở Gà
A fragrant, lighter cousin to the beef version, utilizing a clear chicken bone broth infused with charred aromatics and served over flat rice noodles.
Brazilian
Picadinho with Rice and Farofa
A deeply reduced saucy beef stew served authentically beside soft white rice and wonderfully toasted golden cassava flour crumbles.
Brazilian
Picanha with Rice, Beans and Vinaigrette
A quintessential Brazilian barbecue meal offering distinct cuts of tender grilled beef alongside comforting black beans and a sharp vinaigrette.
Peruvian
Pollo a la Brasa with Fries and Salad
Iconic Peruvian roast chicken marinated in soy and aji spices, rotisserie-style, served alongside crispy fries and a fresh green salad.
Spanish
Pollo al Ajillo with Patatas Bravas
A rustic, garlicky chicken stew braised in white wine, served with crispy potato cubes draped in a smoky paprika sauce.
Argentinian
Pollo al Disco with Bread
Tender chicken and colorful bell peppers braised richly in white wine, capturing the essence of outdoor rusticity in Argentina.
Italian
Pollo al Limone with Roasted Potatoes
Tender chicken breast escalopes pan-fried in a bright, zesty lemon and caper sauce, served alongside crispy roasted potatoes.
Portuguese
Pork Alentejana
An unusual but traditional pairing of savory marinated pork cubes pan-fried and steamed open with fresh, briny clams.
Spanish
Pork Loin with Piquillo Peppers and Potatoes
Quick-seared sweet pork loin medallions served against the smoky, acidic bite of Spanish piquillo peppers and crispy fried potatoes.
Brazilian
Pork Ribs with Farofa and Rice
Succulent, slow-roasted pork ribs bursting with rustic charm, accompanied correctly by crisply toasted golden farofa and white rice.
Portuguese
Portuguese Bean Stew
A hearty, slow-cooked stew combining white beans and smoky chouriço sausage with tender pork and soft cabbage.
French
Poulet Basquaise with Rice
A vibrant, rustic dish from the Basque region featuring chicken braised in a bright, sweet sauce of tomatoes and peppers.
Mexican
Pozole Rojo
A rich, vibrant red soup featuring tender pork and plump hominy corn kernels, garnished with crisp radish and lime.
French
Provençal Beef Stew (French)
A sunny, fragrant stew containing diced beef, black olives, and tomatoes, infused confidently with unique dried Mediterranean herbs.
French
Ratatouille with Herbed Rice
A Provençal vegetable medley of stewed courgette, aubergine, peppers, and tomatoes, served warmly with fragrant herbed white rice.
Indonesian
Rawon with Rice
A dark, rich Indonesian beef soup flavored with earthy black bean paste and aromatic spices.
Thai
Red Curry Beef with Rice
A robust, colored Thai staple featuring tender slices of beef bathed in an aromatic, complex red chili coconut sauce.
Portuguese
Roast Chicken with Rice and Chips
A classic tavern combination of golden roasted chicken served alongside a generous dual-carbohydrate portion of rice and potato chips.
Japanese
Saba Shioyaki with Rice and Miso Soup
A classic rustic breakfast or lunch set of salt-grilled mackerel, fluffy rice, and a simple but savory miso soup.
Turkish
Sac Kavurma with Lavash and Rice
An iconic pastoral dish where tiny cubes of lamb are flash-fried with peppers and onions on a thin, convex metal griddle, wrapped in flatbread.
French
Salmon en Papillote with Potatoes
A fresh and light preparation where salmon, lemon, and courgette are baked together inside a parchment parcel, served with boiled potatoes.
Indonesian
Sambal Goreng Ati with Rice
A punchy, robustly spiced stir-fry starring chicken livers and diced potatoes enveloped in a fiery, rich chili and coconut sauce.
Korean
Samgyeopsal with Rice and Ssam
Thick, sizzling slices of unmarinated pork belly, roasted and served with fresh lettuce, rice, and savory dipping sauce.
Lebanese
Sayadieh
A fragrant, spiced rice and fish dish from the coast, featuring cumin-infused rice topped with flaky white fish and caramelized onions.
Chinese
Scallion Pancakes with Cucumber Salad
Flaky, crispy, pan-fried flatbreads heavily studded with green onions, served alongside a sharp, tangy, and cooling smashed cucumber salad.
Spanish
Seafood Paella
The undisputed king of Spanish rice dishes, a vibrant, saffron-rich bomba rice cooked wide and thin with prawn, squid, and mussels.
Peruvian
Seco de Cordero with Rice
A vibrant, herbaceous slow-cooked lamb stew simmered in a dense puree of cilantro and dark beer, served with potatoes and rice.
Peruvian
Seco de Res with Beans and Rice
A robust, hearty cilantro-based stew featuring slow-braised beef and peas, served with savory canary beans and fluffy white rice.
Indonesian
Semur Daging with Rice
A rich Javanese beef stew gently braised in sweet soy sauce and aromatics, served with glass noodles.
Mexican
Shrimp a la Diabla with Rice
Plump shrimp simmered in an intensely fiery, deep red sauce of blended dried chilis and tomatoes, served with white rice.
Chinese
Sichuan Fish Fillet with Rice
Delicate slices of white fish gently poached, then doused quickly in a fiery and numbing oil made with Sichuan peppercorns and chili.
Japanese
Soboro Don
A vibrant two-tone rice bowl topped with sweet and savory ground chicken and fluffy, crumbled scrambled egg.
Indonesian
Soto Ayam with Rice
A comforting, vibrant yellow chicken soup flavored with fresh turmeric, poured generously over rice and garnished with boiled egg.
Greek
Soutzoukakia with Rice
Tender oblong beef meatballs simmered in a rich, cumin-scented tomato and wine sauce, served over simple white rice.
Spanish
Spanish Chicken Stew with Saffron Rice
Tender chicken and sweet red peppers braised in a saffron-infused tomato broth, spooned abundantly over steaming white rice.
Mexican
Spicy Sofritas Burrito Bowl
A high-protein, nutrient-packed bowl loaded with spicy crumbled tofu, black beans, white rice, and fresh avocado salsa.
Chinese
Stir-Fried Eggplant with Garlic Sauce
Silky, melt-in-your-mouth eggplant and firm tofu tossed in an intensely savory, sweet, and sticky garlic sauce, served over fluffy white rice.
Japanese
Sukiyaki
A rich, communal-style hot pot where thinly sliced beef and vegetables are simmered in a sweet soy-based broth.
Korean
Sundubu Jjigae (Soft Tofu Stew) with Rice
A bubbling, spicy Korean stew featuring silky soft tofu, zucchini, and shiitake mushrooms in a gochugaru broth, topped with a raw egg. Served with rice.
Chinese
Sweet and Sour Pork with Rice
Crispy chunks of fried pork shoulder enveloped in a glossy, tangy red sauce with crunchy peppers and onions, served with steamed rice.
Mexican
Tacos al Pastor with Rice and Beans
Thin slices of pork marinated in electric red achiote paste and roasted with fresh pineapple, served in soft corn tortillas.
Peruvian
Tacu Tacu with Steak and Fried Egg
A crispy, pan-fried patty of leftover beans and rice, topped with a quickly seared beef steak and a runny fried egg.
Indonesian
Tahu Tempe Balado with Rice
A fiery vegetarian plate highlighting fried chunks of tofu and tempeh coated in a sweet chili and tomato relish.
Peruvian
Tallarín Saltado de Carne
A Peruvian fusion noodle stir-fry combining spaghetti with tender beef strips, crisp onions, tomatoes, and a savory soy and chili sauce.
Turkish
Tavuk Sote with Rice
A fast, vibrant chicken stir-fry simmering cubed poultry with green and red peppers in a light tomato broth.
Indonesian
Tempeh Goreng with Rice and Sambal
Golden, crispy fried tempeh marinated in coriander and garlic, served with jasmine rice and spicy Indonesian sambal.
Japanese
Tempura Udon
A savory dashi noodle soup paired with plump, crispy fried shrimp tempura, combining contrasting textures in one bowl.
Japanese
Teriyaki Salmon Donburi
A sweet and savory glazed salmon fillet served atop a bowl of steaming white rice, accompanied by blanched broccoli.
Thai
Thai Basil Beef Rice Bowl
A furious, rapid stir-fry of minced beef, searing chilies, and aromatic holy basil, draped over plain rice and topped with a fried egg.
Thai
Thai Coconut Soup with Mushrooms
A creamy, profoundly aromatic vegetarian Tom Kha soup heavily infused with galangal and lemongrass, packed with mushrooms and tender tofu over rice.
Thai
Thai Omelette with Minced Pork and Rice
A thick, golden omelette enriched with savory pork mince and fish sauce, deep-fried rapidly so the edges become puffy and intensely crispy.
Thai
Thai Peanut Noodle Salad
A vibrant, cold noodle salad bursting with shredded crisp vegetables and edamame, deeply coated in a rich, tangy peanut and lime dressing.
Thai
Thai Red Curry with Bamboo Shoots and Tofu
A fiery and aromatic coconut milk curry packed with tender tofu cubes, crisp green beans, and bamboo shoots, served with fragrant jasmine rice.
Vietnamese
Thịt Kho Trứng with Rice
The ultimate Lunar New Year comfort food: fatty pork belly and hard-boiled eggs braised to a deep amber color in fresh coconut water.