Spicy Sofritas Burrito Bowl
Mexican

Spicy Sofritas Burrito Bowl

A high-protein, nutrient-packed bowl loaded with spicy crumbled tofu, black beans, white rice, and fresh avocado salsa.

25 min 830 kcal 1 portion
Protein 36g
Carbs 89g
Fat 34g
Vegetarian Gluten-free Lactose-free

Ingredients

Quantities are for one portion.

  • 50 gsweet corn kernels
  • 150 gfirm tofu, crumbled
  • 15 mlolive oil
  • 100 gcanned black beans, drained
  • 50 gavocado, diced
  • salt to taste
  • 100 mltomato salsa (store-bought)
  • 70 gwhite rice (dry)
  • 1 tspchipotle powder (or chili powder)

Method

  1. Cook the white rice in salted water according to the packet instructions, then set aside.
  2. Heat the olive oil in a frying pan over medium-high heat. Add the crumbled tofu and cook until lightly browned.
  3. Stir the chipotle powder and tomato salsa into the tofu, simmering until the sauce thickens and coats the tofu completely.
  4. Warm the black beans and sweet corn kernels gently in a small pot.
  5. Assemble the bowl by placing the cooked rice at the bottom, topped with the spicy sofritas, beans, corn, and fresh avocado.