Lactose-free recipes — page 5
268 simple lactose-free dinners with the full method for each.
28 of 450 recipes
Thai
Tom Kha Gai with Rice
A creamy, pale, and fragrant chicken soup where rich coconut milk is infused with the sharp, citrusy notes of galangal and lemongrass.
Thai
Tom Yum Fried Rice with Shrimp
A vibrant, zesty fusion dish tossing day-old jasmine rice with plump prawns and the iconic sour-spicy flavors of Tom Yum soup paste.
Japanese
Tonkatsu with Rice and Cabbage
A thick, juicy pork loin cutlet coated in crispy breadcrumbs, served with a sweet and tangy tonkatsu sauce and a mound of fine crisp cabbage.
Spanish
Tortilla Española with Tomato Salad
A thick, substantial Spanish omelette packed with tender layers of confit potatoes and soft onions, served cold or warm with a fresh salad.
French
Toulouse Sausage with Lentils
A rustic, savory French stew where a thick pork sausage forms the centerpiece over highly aromatic, slow-cooked green lentils.
Brazilian
Tutu de Feijão with Sausage and Rice
A dense, intensely savory puréed bean dish fortified smoothly with toasted cassava flour and smoky sausage pieces.
Chinese
Twice-Cooked Pork with Rice
Slices of rich pork belly first simmered and then stir-fried vigorously with broad bean paste and leeks for a deep, spicy flavor.
Brazilian
Vatapá with Rice
A famously complex and luscious paste composed uniquely of bread, peanuts, and intensely flavorful dende oil carrying delicate shrimp.
Japanese
Vegetable Gyoza with Soy Dipping Sauce and Rice
Crispy, pan-fried Japanese dumplings filled with savory vegetables, served alongside steaming white rice and a tangy, slightly spicy dipping sauce.
Moroccan
Vegetable Tagine with Couscous
A fragrant Moroccan stew of roasted root vegetables, chickpeas, and dried apricots simmered in warm spices, served over fluffy couscous.
American
Vegetarian BBQ Pulled Jackfruit Sandwich with Coleslaw
A smoky, sweet, and sticky American-style sandwich featuring tender shredded jackfruit in rich BBQ sauce, topped with creamy, crisp coleslaw.
Korean
Vegetarian Bibimbap with Fried Egg
A vibrant Korean rice bowl topped with seasoned sautéed spinach, carrots, bean sprouts, tofu, a fried egg, and sweet-spicy gochujang sauce.
Chinese
Vegetarian Dan Dan Noodles
A fiery, tongue-tingling Sichuan classic reimagined with spicy, savory plant-based mince and tender bok choy, all coated in a rich sesame chili sauce.
Nigerian
Vegetarian Egusi Soup with Rice
A rich and savory Nigerian stew made with ground melon seeds, spinach, and a spicy tomato-pepper base, served alongside fluffy white rice.
Moroccan
Vegetarian Harira Soup with Bread
A hearty and spiced Moroccan tomato soup loaded with lentils, chickpeas, and fresh herbs, served with crusty bread.
Chinese
Vegetarian Hot and Sour Soup with Tofu
A deeply comforting, perfectly balanced bowl of thick, tangy, and peppery soup loaded with tofu strips, bamboo shoots, mushrooms, and noodles.
Nigerian
Vegetarian Jollof Rice
A smoky, deeply flavorful West African one-pot rice dish cooked in a rich, spicy blended base of tomatoes, bell peppers, and onions.
Indonesian
Vegetarian Nasi Goreng with Fried Egg
Classic Indonesian fried rice infused with sweet soy sauce and sambal, loaded with vegetables and topped with a crispy fried egg.
Thai
Vegetarian Pad Kee Mao
Known as drunken noodles, this dish features wide, chewy rice noodles stir-fried with spicy tofu, colorful bell peppers, and intensely aromatic basil.
Spanish
Vegetarian Pisto Manchego with Crusty Bread
A rustic, slow-cooked Spanish vegetable stew of zucchini, eggplant, and peppers in a rich tomato sauce, served with fried eggs and crusty bread.
Japanese
Vegetarian Ramen with Soft-Boiled Egg
A comforting Japanese noodle bowl in a savoury miso broth, topped with tofu, mushrooms, sweet corn, and a soft-boiled egg.
French
Vegetarian Salade Niçoise
A vibrant, protein-packed French salad loaded with tender baby potatoes, crisp green beans, boiled eggs, and salty olives, all tossed in a sharp vinaigrette.
Thai
Vegetarian Spring Rolls with Sweet Chili Sauce and Rice
Crispy, golden-fried pastry rolls filled with savory shredded vegetables, served with sticky jasmine rice and a sweet, slightly spicy dipping sauce.
Korean
Vegetarian Tteokbokki with Cabbage
A highly popular, intensely chewy Korean street food dish featuring thick rice cakes and cabbage simmering in a fiery, sweet, and thick red chili sauce.
Japanese
Yakiniku Rice Bowl
Quickly seared, thin beef slices tossed in a sweet sesame-soy barbecue glaze, served over rice with fresh shredded cabbage.
Thai
Yellow Curry with Chicken
A milder, comforting Thai curry colored vivid yellow by turmeric, slowly simmering tender chicken and soft root vegetables in rich coconut cream.
Moroccan
Zaalouk with Grilled Kofta and Bread
A smoky, cooked salad of mashed eggplant and tomato infused with garlic and cumin, served as a dip alongside spicy grilled meat.
Chinese
Zhajiangmian
A savory Chinese noodle dish featuring thick wheat noodles topped with an intense, dark, fermented sweet bean and minced pork sauce.