Lactose-free recipes — page 2
268 simple lactose-free dinners with the full method for each.
60 of 450 recipes
Mexican
Carne Asada Plate with Rice and Beans
A thin, citrus-marinated flank steak grilled over high heat, served with pinto beans, rice, and fresh pico de gallo.
Brazilian
Carne de Panela with Manioc
A rustic, braised beef dish cooked slowly until completely yielding, served flawlessly next to earthy stewed manioc chunks.
Portuguese
Carne de Porco à Portuguesa with Clams
Varied from Alentejana by incorporating hot, crispy potato fries alongside the savory pork cubes and briny clams in garlic wine sauce.
French
Cassoulet
A slow-cooked, rich casserole of white beans, duck confit, pork belly, and sausages sealed beneath a toasted breadcrumb crust.
Peruvian
Ceviche with Sweet Potato and Corn
The national dish of raw fish 'cooked' rapidly in an electrifying, icy lime juice bath with chili, served with sweet potato and giant corn.
Vietnamese
Chả Cá Lã Vọng with Noodles
A specialized Hanoi dish featuring turmeric-dyed fish fried in oil with immense amounts of fresh dill, served over cold vermicelli noodles.
Chinese
Char Siu with Rice and Greens
Sweet and sticky roasted char siu pork slices placed over hot rice, paired with fresh green pak choi.
Japanese
Chashu Ramen
A rich and warming bowl of thin noodles swimming in a deep soy-chicken broth, topped with tender braised pork belly and a soft egg.
Peruvian
Chaufa de Pollo
A Peruvian-Chinese fusion of fried rice combining chicken chunks, fluffy scrambled eggs, spring onions, and ginger in a soy sauce glaze.
Moroccan
Chermoula Fish with Rice
Tender white fish fillet baked in a vibrant, herbaceous marinade of cilantro, parsley, cumin, and lemon, served with white rice.
Spanish
Chicken and Chorizo Paella
A vibrant, saffron-infused rice dish cooked in a wide pan, studded with tender chicken, cured chorizo, and sweet peas.
Italian
Chicken Cacciatore with Rosemary Potatoes
A rustic Italian hunter's stew featuring chicken braised in tomatoes and red wine, served alongside fragrant roasted potatoes.
Portuguese
Chicken Chouriço Rice
A savory, rustic one-pot dish where fluffy white rice soaks up the smoky paprika fat rendered from Portuguese sausage.
Mexican
Chicken Fajitas with Rice and Beans
Sizzling strips of chicken breast, bell pepper, and onion dusted in fajita spices, served beside rice and black beans.
Indian
Chicken Jalfrezi with Rice
An intensely vibrant, relatively dry curry of tender chicken wok-tossed with brightly colored bell peppers and sharp onions.
Japanese
Chicken Katsu Curry with Steamed Rice
A crisp, golden breaded chicken cutlet sliced and served with white rice and a thick, savory Japanese curry sauce.
Moroccan
Chicken Tagine with Apricots and Couscous
A slow-simmered, aromatic Moroccan stew of tender chicken and sweet dried apricots, scented with warm spices over fluffy couscous.
Moroccan
Chicken with Preserved Lemon and Olives
A vibrant, briny stew where tender braised chicken is flavored by tangy preserved lemon rinds and salty green olives.
Japanese
Chicken Yakitori Rice Bowl
Grilled skewers of chicken and scallion glazed in a sticky, sweet soy-based tare sauce, laid over a bed of warm white rice.
Moroccan
Chickpea and Pumpkin Tagine
A hearty vegetarian tagine combining sweet pumpkin chunks and nutty chickpeas, slowly simmered in a golden turmeric sauce.
Argentinian
Chimichurri Steak with Roasted Potatoes
A perfect cut of steak topped with a vibrant, garlicky parsley sauce, accompanied by beautifully roasted potato wedges.
Chinese
Chinese Braised Tofu with Mushrooms and Rice
Pan-fried tofu cubes braised with shiitake mushrooms and carrots in a garlic soy-oyster sauce. Served alongside steamed jasmine rice.
Mexican
Cochinita Pibil Bowl
Slow-roasted pork shoulder marinated in earthy achiote paste and citrus, served over rice with black beans and pickled red onions.
Japanese
Cold Somen Noodles with Tomato and Cucumber
A refreshing and light Japanese summer dish of chilled, extremely thin wheat noodles tossed with fresh vegetables and edamame in a savory broth.
Vietnamese
Cơm Chiên Dương Châu
The Vietnamese adaptation of Yangzhou fried rice, tossing day-old rice with sweet Chinese sausage, egg, and brightly colored diced vegetables.
Vietnamese
Cơm Tấm Sườn Nướng
A hallmark of Saigon street food featuring a sweet, sticky grilled pork chop served over textured 'broken' rice grains.
Spanish
Conejo al Ajillo with Roasted Potatoes
A rustic, intensely pungent countryside dish of rabbit sections fried dark in olive oil and simmered with heaps of garlic and white wine.
Argentinian
Costillas Asadas with Sweet Potatoes
Rich, deeply roasted beef short ribs that fall off the bone, plated with intensely caramelized sweet potato and onion wedges.
Moroccan
Couscous with Seven Vegetables and Lamb
A grand, monumental feast dish of buttery couscous piled high, crowned with tender braised lamb, chickpeas, and a vibrant crown of tender vegetables.
Portuguese
Cozido à Portuguesa
A monumental, comforting boiled dinner stacking tender beef, pork, and smoky sausage with soft root vegetables and cabbage.
Korean
Dakgalbi with Rice
Spicy stir-fried chicken chunks mixed with sweet potato and cabbage in a robust gochujang chili sauce, served with rice.
Chinese
Dan Dan Noodles
An intensely savory, slightly spicy noodle bowl loaded profoundly with crispy minced pork, sesame paste, and chili oil.
Korean
Doenjang Jjigae with Rice
A comforting, umami-rich stew made with fermented soybean paste, tender beef, tofu, and vegetables, paired with white rice.
Korean
Dubu Jorim (Braised Spicy Tofu) with Rice
Crispy pan-fried tofu slices braised in a spicy, garlic-infused soy sauce and garnished with spring onion and toasted sesame seeds. Served with rice.
French
Duck Confit with Lentils
A luxurious French dish featuring meltingly tender duck leg with intensely crispy skin, resting on earthy, aromatic Puy lentils.
Portuguese
Duck Rice with Orange
A sophisticated variation of traditional duck rice, where slices of fresh citrus cut through the rich, savory meat and dark rice.
Italian
Eggplant Caponata with Crusty Bread
A Sicilian sweet and sour stew of fried eggplant, celery, olives, and capers in tomato sauce, served with crusty bread.
Spanish
Empedrado with Tuna and Rice
A refreshing, protein-packed cold Spanish salad combining white beans, rice, and tuna with a sharp vinaigrette and crisp vegetables.
Spanish
Espinacas con Garbanzos with Fried Egg
An Andalusian tapas staple: a thick, spiced stew of spinach and chickpeas thickened with fried bread and cumin, topped with an egg.
Peruvian
Estofado de Pollo with Rice
A humble, comforting chicken stew braised in an aji panca and tomato sauce with potatoes and peas, served over rice.
Turkish
Etli Nohut with Rice
A fundamental Turkish home-cooked meal of plump chickpeas and beef pieces simmered in a heavy, spicy red pepper and tomato broth.
Spanish
Fabada Asturiana
A rich, heavy stew from the mountains of northern Spain, featuring massive white beans slow-cooked with pork belly, chorizo, and blood sausage.
Brazilian
Feijão Tropeiro with Pork
A dry rustic tumble of heavily toasted cassava flour, crushed beans, seared sausage, and impossibly golden pork belly.
Portuguese
Feijoada à Transmontana
A dense, hearty stew from the rugged north, combining red kidney beans, cabbage, and chunks of fatty pork and sausage.
Brazilian
Feijoada with Rice and Orange
A deeply rich, slow-simmered black bean and mixed pork stew, powerfully contrasted by fresh orange slices and steamed rice.
Indian
Fish Curry with Coconut Rice
Delicate, flaky white fish simmered gently in a vibrant curry sauce, served warmly over rich, fragrant coconut-infused rice.
Brazilian
Frango com Quiabo and Rice
A classic rustic stew heavily featuring deeply seared chicken and perfectly charred segments of tender okra.
Portuguese
Frango Piri-Piri with Roasted Potatoes and Salad
Fiery, smoky charcoal-grilled chicken bathed in a potent chili and garlic oil, served with roasted potatoes and a crisp salad.
Lebanese
Ful Medames with Pita
A warm and hearty dip of slow-simmered fava beans mashed with garlic, lemon, and olive oil, served with fresh pita bread.
Vietnamese
Gà Kho Gừng with Rice
A dry, intense braise of bone-in chicken pieces coated in a sticky, sweet-and-salty ginger glaze, designed to be eaten with plain rice.
Indonesian
Gado-Gado with Tempeh and Rice
A warm Indonesian salad combining blanched vegetables, boiled egg, and fried tempeh, all smothered in an rich peanut dressing.
Korean
Galbi with Rice
Tender cuts of flanken-style beef short ribs, marinated in sweet soy and roasted to perfection, served with warm rice.
Brazilian
Galinhada
A beautiful sprawling one-pot dish where yellowed rice slowly drinks up completely savory chicken juices and roasted spices.
Spanish
Gambas al Ajillo with bread
Plump, raw prawns cooked rapidly in a sizzling pool of olive oil infused with sliced garlic and dried chili, served with crusty bread.
Spanish
Garlic Mushrooms with Toasted Bread
A classic Spanish tapas dish scaled into a hearty meal, featuring earthy mushrooms and white beans sizzling in intensely garlicky, parsley-infused olive oil.
Greek
Gemista
Large, juicy tomatoes and bell peppers hollowed out and generously stuffed with herbed rice, baked until sweet and blistered.
Iranian
Ghormeh Sabzi (Vegetarian) with Rice
A rich and herbaceous Persian stew made from loads of fresh herbs, kidney beans, and tangy dried lime, served alongside steamed basmati rice.
Thai
Green Curry Chicken with Rice
A sharp, bright, and spicy Thai curry balancing rich coconut milk with fiery green chilies and earthy bamboo shoots.
Thai
Green Curry with Tofu and Vegetables
A rich and fragrant Thai green curry with tender tofu, green beans, and bamboo shoots in coconut milk. Served with jasmine rice.
Portuguese
Grilled Sardines with Potatoes and Salad
The quintessential Portuguese summer meal featuring smoky, charred whole sardines served simply with boiled potatoes and a crisp salad.