Galbi with Rice
Korean

Galbi with Rice

Tender cuts of flanken-style beef short ribs, marinated in sweet soy and roasted to perfection, served with warm rice.

40 min 860 kcal 1 portion
Protein 45g
Carbs 85g
Fat 35g
High-protein Lactose-free

Ingredients

Quantities are for one portion.

  • 15 gsugar
  • 150 gbeef short rib (flanken cut)
  • 70 gdry white rice
  • 1 tbspvegetable oil
  • 1 tbspsesame oil
  • 1 smallpear, grated
  • 30 mlsoy sauce
  • 1 tspgrated garlic

Method

  1. Prepare the white rice in a rice cooker to serve later.
  2. Mix the soy sauce, sugar, sesame oil, grated garlic, and grated pear in a wide bowl to form a marinade.
  3. Score the short ribs lightly with a knife. Lay them in the marinade and cover. Let sit.
  4. Heat the vegetable oil in a heavy grill pan over high heat.
  5. Place the marinated short ribs in the hot pan. Cook until the edges char and caramelize, flipping once.
  6. Use scissors to snip the meat off the bone into manageable pieces while still in the pan.
  7. Serve the hot, sweet ribs over a bowl of steamed white rice.