Doenjang Jjigae with Rice
Korean

Doenjang Jjigae with Rice

A comforting, umami-rich stew made with fermented soybean paste, tender beef, tofu, and vegetables, paired with white rice.

30 min 740 kcal 1 portion
Protein 45g
Carbs 80g
Fat 25g
High-protein Lactose-free

Ingredients

Quantities are for one portion.

  • 50 gfirm tofu, cubed
  • 2 tbspdoenjang (korean soybean paste)
  • 70 gdry white rice
  • 150 gthinly sliced beef
  • 1 tspgochugaru (korean chili flakes)
  • 150 gpotatoes, peeled and cubed
  • 1 smallzucchini, cubed
  • 1 tspgrated garlic

Method

  1. Cook the white rice until fluffy.
  2. In a pot, cover the cubed potato and cubed zucchini with water. Bring to a boil until slightly softened.
  3. Stir the doenjang paste into the boiling water, using a small strainer or spoon to dissolve it.
  4. Add the grated garlic and gochugaru to the dark, rich broth.
  5. Add the thinly sliced beef and simmer briefly until the meat changes color.
  6. Gently slide the cubed tofu into the stew to heat through.
  7. Serve the bubbling stew in its pot alongside the bowl of steamed rice.