Lactose-free recipes — page 3
268 simple lactose-free dinners with the full method for each.
60 of 450 recipes
Portuguese
Grilled Sea Bass with Potatoes
A delicate, flaky whole sea bass grilled over charcoal with simple seasoning, served with soft boiled potatoes and broccoli.
Argentinian
Guiso de Lentejas
A thick, rustic stew of deeply savory lentils, spiced chorizo, and tender beef, designed to warm the soul.
Japanese
Gyudon
Quickly simmered thin slices of beef and sweet onions in a savory dashi and soy broth, served over rice and topped with a soft egg.
Chinese
Hainanese Chicken Rice
Silky poached chicken presented beside uniquely fragrant rice cooked directly in the savory chicken poaching broth, accompanied by a savory dressing.
Japanese
Hamburg Steak with Rice (Hambagu)
A very tender Japanese-style meat patty made with a blend of beef and pork, glazed in a sweet tonkatsu and ketchup sauce.
Spanish
Huevos Rotos with Jamón and Chorizo
A beloved, messy tavern dish of hot, crispy fries topped with fried eggs that are 'broken' into the potatoes alongside cured meats.
Indonesian
Ikan Bakar with Rice and Sambal
A grilled fish presentation basted with sweet soy sauce and citrus, served alongside plain rice and spicy sambal.
Greek
Imam Bayildi with Rice
A rich aubergine half, slowly braised in a generous amount of olive oil and stuffed with meltingly soft onions, garlic, and tomatoes.
Japanese
Inari Sushi with Edamame Salad
Sweet and savory seasoned tofu pouches generously stuffed with sticky sushi rice, paired with a vibrant edamame and cucumber side salad.
Turkish
İzmir Köfte with Potatoes
Oblong, spiced beef meatballs baked in a shallow pan alongside thick potato wedges in a rich, savory tomato sauce.
American
Jambalaya
A zesty and fully loaded one-pot rice dish packed with spiced chicken, savory sausage, and plump shrimp.
Japanese
Japanese Beef Curry
A comforting stew of tender beef chunks, potatoes, and carrots in a rich, mild, slightly sweet curry sauce over steamed rice.
Korean
Japchae with Beef
A colorful mix of slippery sweet potato glass noodles, seared beef, and tender julienned vegetables tossed in sweet sesame soy.
Korean
Japchae with Mushrooms and Vegetables
Chewy sweet potato glass noodles stir-fried with savory shiitake mushrooms, crisp spinach, carrots, and onions in a sweet soy and sesame sauce.
Korean
Jeyuk Bokkeum with Rice
Thin slices of fatty pork belly stir-fried with onions in a blazing hot, sweet, and sticky chili pepper glaze.
Japanese
Karaage with Rice and Cucumber Salad
Crisp, juicy Japanese fried chicken bites marinated in soy, ginger, and garlic, served with a light cucumber salad and warm rice.
Turkish
Karnıyarık with Rice
A classic Ottoman dish consisting of whole fried eggplants split down the middle and stuffed with a rich, garlicky minced beef and tomato stew.
Japanese
Katsudon
A satisfying bowl of crisp breaded pork cutlet, soft sweet onions, and a semi-set egg simmered in dashi over warm rice.
Moroccan
Kefta Tagine with Eggs
Spiced beef meatballs poached in a rich, cumin-scented tomato sauce, finished with eggs cracked directly into the simmering stew.
Thai
Khao Man Gai
A precise Thai adaptation of Hainanese chicken rice, featuring gentle poached chicken served with fatty ginger rice and an intense, sharp sauce.
Thai
Khao Pad Sapparot
A visually stunning, sweet and savory fried rice dish combining chunks of fresh pineapple with chicken, toasted cashews, and a hint of yellow curry.
Korean
Kimchi Jjigae with Rice
A hot, savory, and sour stew of fermented kimchi and rich pork belly, served bubbling with tofu and rice.
Greek
Kotopoulo Kokkinisto with Pasta
A savory, cinnamon-kissed chicken and tomato stew, served generously over a bed of warm pasta.
Chinese
Kung Pao Chicken with Rice
A bright, potent stir-fry bringing searingly warm chili, acidic vinegar, and immensely crunchy peanuts alongside tender chicken.
Turkish
Kuru Fasulye with Rice
The ultimate Turkish comfort food: tender white beans and cubes of beef slow-cooked in a rich red tomato and pepper paste broth.
Egyptian
Kushari with Spiced Tomato Sauce
A spectacular Egyptian street food layering lentils, rice, and macaroni, topped with a tangy and spicy tomato garlic sauce and crispy fried onions.
Indian
Lamb Keema with Peas and Rice
A robust, highly spiced dry curry of browned minced lamb studded with sweet green peas, served over fluffy white rice.
Greek
Lamb Kleftiko with Potatoes
Tender, slow-wrapped lamb shoulder and potatoes baked together in a sealed parchment parcel, intensely flavored with lemon, garlic, and oregano.
Moroccan
Lamb Tagine with Prunes and Almonds
A classic, luxurious North African celebratory dish balancing savory slow-cooked lamb with sweet sticky prunes and toasted nuts.
Thai
Larb Gai with Sticky Rice
A sharp, herbaceous northeastern Thai chicken salad dressed with lime, fish sauce, mint, and crunchy toasted rice powder.
Vietnamese
Lemongrass Chicken Rice Bowl
A bright, aromatic Vietnamese staple featuring dark, sticky chicken perfumed with lemongrass and garlic, laid over steamed rice.
Spanish
Lentil Stew with Chorizo
A rustic, heavy winter stew of brown lentils slowly cooked until creamy, enriched with the fat and smoked paprika of Spanish chorizo.
Argentinian
Locro
A culturally iconic thick winter stew built slowly with hominy, beans, squash, and an assortment of rich meats.
Peruvian
Lomo Saltado with Rice and Fries
A classic Peruvian-Chinese chifa stir-fry tossing tender beef, red onions, and tomatoes in a savory soy-vinegar sauce over fries and rice.
Chinese
Mapo Tofu with Steamed Rice
A incendiary, fabulously pungent tofu plate completely loaded confidently with fermented flavored bean paste blanketing minced pork.
Thai
Massaman Curry with Chicken and Potatoes
A rich, mild, and aromatic southern Thai curry that marries coconut milk with deep spices, roasted peanuts, and soft potatoes.
Moroccan
Meatball Tomato Tagine with Rice
Spiced ground beef meatballs poached in a rich, thick, concentrated tomato and cumin sauce, served over white rice.
Turkish
Menemen with Sucuk and Bread
A vibrant, messy pan of scrambled eggs slowly cooked into a stew of soft tomatoes and green peppers, spiced by rendered Turkish sausage.
Turkish
Mercimek Köftesi with Lettuce
Flavor-packed, mildly spicy Turkish vegan meatballs made from a soft blend of red lentils and bulgur, traditionally served wrapped in crisp lettuce leaves.
Spanish
Merluza a la Gallega with Potatoes
A simple, striking dish from Galicia featuring delicate poached hake and thick potato rounds drenched in garlic-infused olive oil and paprika.
Indonesian
Mie Goreng with Chicken
A massively popular Indonesian street food featuring chewy egg noodles wok-tossed with chicken, cabbage, and rich sweet soy sauce.
Portuguese
Migas with Pork
A rustic, intensely savory dish from the Alentejo region relying on torn bread fried in pork fat and garlic to accompany crispy meat.
Japanese
Miso Salmon with Rice
A flaky, tender salmon fillet marinated and broiled in a sweet and savory white miso glaze, served with steamed rice and spinach.
Chinese
Moo Shu Pork with Pancakes
A savory stir-fry of minced pork, shredded cabbage, and scrambled egg, wrapped heartily inside warm, delicate Chinese pancakes.
Brazilian
Moqueca de Camarão with Rice
A breathtaking brightly layered shrimp stew, singing beautifully with coconut milk, dende oil, and freshly squeezed sharp lime.
Brazilian
Moqueca de Peixe with Rice
A vibrant, deeply comforting fish stew simmered slowly in rich coconut milk and vibrant dende oil.
Moroccan
Moroccan Chicken Rice Bowl
A vibrant bowl mixing spiced white rice with shredded chicken breast, sweet dried fruit, and toasted almonds for a complex flavor profile.
Moroccan
Moroccan Roast Chicken with Spiced Rice
A juicy, golden chicken leg quarter roasted with deep, earthy spices, served over a bed of vibrant turmeric and herb rice.
Japanese
Mushroom and Tofu Donburi
A savory Japanese rice bowl topped with tender tofu and shiitake mushrooms simmered in a sweet dashi broth with beaten egg.
Japanese
Nabeyaki Udon
A comforting hot noodle soup cooked and served in a clay pot, featuring thick udon noodles, tender chicken, spinach, and egg in dashi broth.
Indonesian
Nasi Goreng with Chicken and Fried Egg
A legendary Indonesian fried rice packed with umami-rich sweet soy sauce, tossed with chicken, and topped with an egg.
Indonesian
Nasi Uduk with Fried Chicken
A highly aromatic, comforting dish built around savory coconut rice scented with lemongrass, accompanied by crisp fried chicken and egg.
Japanese
Nikujaga
A simple, savory stew of tender beef and potatoes braised in sweetened soy sauce, epitomizing traditional home cooking.
Mexican
Nopal and Chicken Skillet with Rice
A traditional rustic stir-fry combining tender chicken strips and unique, slightly tart cactus paddles (nopales) in a savory tomato sauce.
Indonesian
Opor Ayam with Rice
A mild, comforting pale chicken curry simmered delicately in coconut milk, seasoned with coriander, cumin, and lemongrass.
Japanese
Oyakodon
A classic comforting bowl translating to 'parent and child', featuring chicken bites and soft-set egg simmered in dashi, served over rice.
Thai
Pad Ka Prao
A fiery, savory Thai stir-fry loaded with minced pork and fragrant fresh basil, topped traditionally with a crispy fried egg.
Thai
Pad Prik King with Pork and Rice
A dry, intense red curry stir-fry featuring sliced pork and crisp green beans, characterized by the omission of coconut milk for a sharper flavor.
Thai
Pad See Ew with Tofu
Broad, charred rice noodles wok-tossed rapidly in a dark, sweet soy glaze with crispy cubed tofu and bitter Chinese broccoli.
Thai
Pad Thai with Shrimp
Thailand's iconic street food: chewy rice noodles wok-fried rapidly with prawns, egg, and crunchy bean sprouts in a sweet tamarind sauce.