Guiso de Lentejas
A thick, rustic stew of deeply savory lentils, spiced chorizo, and tender beef, designed to warm the soul.
45 min
720 kcal
1 portion
Protein
45g
Carbs
90g
Fat
20g
Ingredients
Quantities are for one portion.
- 80 gdry brown lentils
- 15 mlolive oil
- 1red bell pepper, diced
- 200 mlbeef stock
- salt and pepper to taste
- 1onion, diced
- 50 gchorizo, sliced
- 150 gcanned diced tomatoes
- 150 gpotatoes, peeled and cubed
- 1 tspground cumin
- 100 gbeef stewing cuts, diced
- 1 tspsweet paprika
Method
- Heat the olive oil in a heavy pot. Sauté the chorizo until the oils release, then add the beef and brown on all sides.
- Add the onion and bell pepper, cooking until softened.
- Stir in the paprika, cumin, salt, and pepper, cooking briefly until fragrant.
- Pour in the dry lentils, diced potato, diced tomatoes, and beef stock.
- Bring the stew to a boil, then lower the heat.
- Cover and simmer gently until the lentils and potatoes are completely soft and the stew has thickened beautifully.
- Serve hot in a deep bowl.