Garlic Mushrooms with Toasted Bread
Spanish

Garlic Mushrooms with Toasted Bread

A classic Spanish tapas dish scaled into a hearty meal, featuring earthy mushrooms and white beans sizzling in intensely garlicky, parsley-infused olive oil.

15 min 720 kcal 1 portion
Protein 29g
Carbs 85g
Fat 31g
Vegetarian Lactose-free

Ingredients

Quantities are for one portion.

  • 1crusty bread roll
  • 150 gcanned white beans, drained
  • 30 mlolive oil
  • 300 gmushrooms, halved
  • 3garlic cloves, thinly sliced
  • 10 gfresh parsley, chopped

Method

  1. Heat the olive oil in a large frying pan over medium heat.
  2. Add the thinly sliced garlic and fry very briefly until it just begins to turn golden and highly fragrant.
  3. Quickly toss the halved mushrooms into the pan, stirring constantly so they absorb the garlic oil and brown beautifully.
  4. Add the drained white beans to the pan, tossing them gently with the mushrooms until completely warmed through.
  5. Remove from heat and stir in the fresh chopped parsley.
  6. Serve the sizzling garlic mushrooms and beans immediately, alongside the crusty bread roll to soak up all the flavorful oil.