Vegetarian Harira Soup with Bread
Moroccan

Vegetarian Harira Soup with Bread

A hearty and spiced Moroccan tomato soup loaded with lentils, chickpeas, and fresh herbs, served with crusty bread.

45 min 760 kcal 1 portion
Protein 33g
Carbs 112g
Fat 19g
Vegan Vegetarian Lactose-free

Ingredients

Quantities are for one portion.

  • 1celery stalk, diced
  • 15 mlolive oil
  • 400 mlvegetable stock
  • 1onion, finely chopped
  • 10 gfresh coriander, chopped
  • 1 tspground turmeric
  • 1 tspground cumin
  • 100 gcanned chickpeas, drained
  • 60 gcrusty bread
  • 60 gdried brown lentils
  • 200 mltomato passata

Method

  1. Heat the olive oil in a large pot over medium heat and sauté the onion and celery until softened and lightly golden.
  2. Stir in the ground cumin and turmeric, cooking for a minute until fragrant.
  3. Pour in the tomato passata and vegetable stock, then add the dried brown lentils to the pot.
  4. Bring the soup to a boil, then lower the heat, cover, and simmer for thirty minutes, or until the lentils are completely tender.
  5. Stir in the chickpeas and simmer for a final five minutes to heat through.
  6. Garnish the thick soup with the chopped coriander and serve hot with the thick slices of crusty bread for dipping.