Vegetarian Harira Soup with Bread
A hearty and spiced Moroccan tomato soup loaded with lentils, chickpeas, and fresh herbs, served with crusty bread.
Ingredients
Quantities are for one portion.
- 1celery stalk, diced
- 15 mlolive oil
- 400 mlvegetable stock
- 1onion, finely chopped
- 10 gfresh coriander, chopped
- 1 tspground turmeric
- 1 tspground cumin
- 100 gcanned chickpeas, drained
- 60 gcrusty bread
- 60 gdried brown lentils
- 200 mltomato passata
Method
- Heat the olive oil in a large pot over medium heat and sauté the onion and celery until softened and lightly golden.
- Stir in the ground cumin and turmeric, cooking for a minute until fragrant.
- Pour in the tomato passata and vegetable stock, then add the dried brown lentils to the pot.
- Bring the soup to a boil, then lower the heat, cover, and simmer for thirty minutes, or until the lentils are completely tender.
- Stir in the chickpeas and simmer for a final five minutes to heat through.
- Garnish the thick soup with the chopped coriander and serve hot with the thick slices of crusty bread for dipping.