Pollo al Limone with Roasted Potatoes
Tender chicken breast escalopes pan-fried in a bright, zesty lemon and caper sauce, served alongside crispy roasted potatoes.
45 min
720 kcal
1 portion
Protein
50g
Carbs
55g
Fat
30g
Ingredients
Quantities are for one portion.
- 50 mlchicken stock
- 1lemon, juiced
- 10 gcapers
- 150 gchicken breast, butterflied
- 15 mlolive oil
- salt and pepper to taste
- 200 gpotatoes, cubed
- 2garlic cloves, minced
- 10 gfresh parsley, chopped
Method
- Preheat the oven. Toss the cubed potatoes with half the olive oil, salt, and pepper. Roast until crisp and golden.
- Season the butterflied chicken breast with salt and pepper.
- Heat the remaining olive oil in a pan and cook the chicken until golden on both sides and fully cooked through.
- Remove the chicken from the pan and set it aside to rest.
- In the same pan, add the minced garlic and capers, cooking briefly. Pour in the lemon juice and chicken stock to deglaze.
- Let the sauce reduce slightly, then stir in the fresh parsley.
- Return the chicken to the pan to coat in the lemon sauce. Serve hot with the roasted potatoes.