Sichuan Fish Fillet with Rice
Chinese

Sichuan Fish Fillet with Rice

Delicate slices of white fish gently poached, then doused quickly in a fiery and numbing oil made with Sichuan peppercorns and chili.

35 min 720 kcal 1 portion
Protein 45g
Carbs 65g
Fat 28g
High-protein Lactose-free

Ingredients

Quantities are for one portion.

  • 10 gfresh ginger, grated
  • 70 gwhite rice
  • 1 tbspvegetable oil
  • salt to taste
  • 100 gpak choi
  • 15 mlsoy sauce
  • 150 gwhite fish fillet, thinly sliced
  • 2garlic cloves, minced
  • 1 tspchili oil
  • 1 tspsichuan peppercorns

Method

  1. Cook the dry white rice in salted water until light and fluffy. Set aside.
  2. Bring a wide pan of lightly salted water to a gentle simmer. Add the pak choi and cook briefly until vibrant. Remove and arrange in a serving bowl.
  3. In the same simmering water, lower the fish slices and gently poach until they are fully opaque and cooked through. Carefully lift them out and place over the pak choi.
  4. In a small separate pan, heat the vegetable oil and chili oil together over medium-high heat until hot.
  5. Quickly toss the garlic, ginger, and Sichuan peppercorns into the hot oil, letting them crisp momentarily.
  6. Remove from the heat and spoon the fragrant, numbing oil over the fish.
  7. Finish with a drizzle of soy sauce and plate alongside the white rice.