Carbonada Criolla
A deeply flavorful, sweet and savory stew combining tender beef, root vegetables, corn, and a surprising touch of sweet peach.
60 min
760 kcal
1 portion
Protein
40g
Carbs
80g
Fat
30g
Ingredients
Quantities are for one portion.
- 1 smallbread roll
- 80 gsweet corn kernels, drained
- 100 gcanned sliced peaches, drained
- 15 mlolive oil
- 200 mlbeef stock
- salt and pepper to taste
- 1onion, diced
- 100 gsweet potato, peeled and diced
- 200 gbeef stewing cuts, diced
- 1tomato, diced
- 1 tspsweet paprika
Method
- Heat the olive oil in a pot and sear the diced beef until browned all over.
- Add the onion and cook until softened. Stir in the paprika for a brief moment.
- Add the fresh tomato, sweet potato, and beef stock to the pot. Bring the liquid to a boil.
- Lower the heat, cover, and gently simmer until the beef and sweet potato are perfectly tender.
- Stir the corn and the sliced peaches into the stew. Cook for a few more minutes until everything is warmed through.
- Adjust the seasoning with salt and pepper, and serve hot with the bread roll on the side for soaking up the broth.