Beef Chili with Rice and Cheddar
American

Beef Chili with Rice and Cheddar

A hearty, mildly spiced stew of minced beef and kidney beans, served over white rice and topped with cheese.

35 min 720 kcal 1 portion
Protein 45g
Carbs 70g
Fat 28g
High-protein

Ingredients

Quantities are for one portion.

  • 30 gcheddar cheese, grated
  • 15 mlolive oil
  • salt and pepper to taste
  • 150 glean beef mince
  • 1onion, diced
  • 70 gwhite rice
  • 100 gcanned kidney beans, drained
  • 150 gcanned diced tomatoes
  • 1 tspground cumin
  • 1 tspchili powder
  • 2garlic cloves, minced

Method

  1. Cook the rice in salted water according to the packet instructions, then set aside.
  2. Heat the olive oil in a pan and cook the onion until softened. Add the garlic and cook slightly longer.
  3. Add the beef mince and cook until fully browned, breaking it up as it cooks.
  4. Stir in the chili powder, cumin, salt, and pepper.
  5. Add the tomatoes and kidney beans. Bring to a simmer and cook until the sauce thickens nicely.
  6. Serve the rich chili over the cooked rice and sprinkle the cheddar over the top to melt.