Beef Chili with Rice and Cheddar
A hearty, mildly spiced stew of minced beef and kidney beans, served over white rice and topped with cheese.
35 min
720 kcal
1 portion
Protein
45g
Carbs
70g
Fat
28g
Ingredients
Quantities are for one portion.
- 30 gcheddar cheese, grated
- 15 mlolive oil
- salt and pepper to taste
- 150 glean beef mince
- 1onion, diced
- 70 gwhite rice
- 100 gcanned kidney beans, drained
- 150 gcanned diced tomatoes
- 1 tspground cumin
- 1 tspchili powder
- 2garlic cloves, minced
Method
- Cook the rice in salted water according to the packet instructions, then set aside.
- Heat the olive oil in a pan and cook the onion until softened. Add the garlic and cook slightly longer.
- Add the beef mince and cook until fully browned, breaking it up as it cooks.
- Stir in the chili powder, cumin, salt, and pepper.
- Add the tomatoes and kidney beans. Bring to a simmer and cook until the sauce thickens nicely.
- Serve the rich chili over the cooked rice and sprinkle the cheddar over the top to melt.