Argentine Beef Stew with Pumpkin
A warming, brothy beef stew showcasing hearty cuts of meat and sweet, meltingly tender chunks of autumnal pumpkin.
60 min
720 kcal
1 portion
Protein
45g
Carbs
70g
Fat
30g
Ingredients
Quantities are for one portion.
- 1 smallbread roll
- 1 tspdried oregano
- 15 mlolive oil
- 200 gpumpkin, peeled and cubed
- 200 mlbeef stock
- salt and pepper to taste
- 1onion, chopped
- 200 gbeef stewing cuts, diced
- 1tomato, diced
- 1garlic clove, minced
- 1 tspsweet paprika
Method
- Heat the olive oil in a pot and strongly sear the diced beef until browned on all sides.
- Drop in the onion and cook until starting to soften, then stir in the garlic, paprika, and oregano.
- Pour in the beef stock and add the diced tomato. Bring the liquid to a gentle simmer.
- Cover and cook slowly until the beef starts to become tender.
- Add all of the pumpkin cubes to the pot and continue simmering until the pumpkin is completely soft and partially thickens the broth.
- Adjust the seasoning with salt and pepper.
- Serve the hearty stew with the bread roll on the side for dipping.