Chicken Tinga Tostadas with Beans
Mexican

Chicken Tinga Tostadas with Beans

Crisp, flat corn tortillas layered with savory refried beans and shredded chicken cooked in a smoky, spicy chipotle tomato sauce.

35 min 780 kcal 1 portion
Protein 50g
Carbs 80g
Fat 30g
High-protein Gluten-free

Ingredients

Quantities are for one portion.

  • 150 gchicken breast
  • 1onion, sliced
  • 20 gcotija (or feta) cheese, crumbled
  • 2corn tostada shells (hard, flat tortillas)
  • 1 tbspvegetable oil
  • 50 gcanned diced tomatoes
  • 50 gcanned refried beans
  • 1chipotle pepper in adobo sauce, chopped
  • 10 glettuce, shredded

Method

  1. Poach the chicken breast in boiling water until cooked. Remove and shred the meat with forks.
  2. Heat the vegetable oil in a pan. Sauté the sliced onion until soft and translucent.
  3. Add the chopped chipotle pepper in adobo to the pan with the diced tomatoes. Simmer until it forms a thick sauce.
  4. Fold the shredded chicken into the spicy tomato sauce and continue to simmer until the liquid reduces and coats the meat.
  5. In a small pot, heat the refried beans with a splash of water to loosen them.
  6. Lay the crisp tostada shells flat on a plate. Spread a layer of warm refried beans over each shell.
  7. Pile the smoky chicken tinga on top of the beans, finishing with shredded lettuce and crumbled cotija cheese.