Beef and Broccoli with Egg Fried Rice

Ingredients

Quantities are for one portion.

• 100 gbroccoli, cut into florets
• salt and pepper to taste
• 70 gwhite rice
• 1 tbspvegetable oil
• 1egg
• 1 tbspsesame oil
• 15 mlsoy sauce
• 2garlic cloves, minced
• 15 gplain flour
• 150 gbeef flank steak, thinly sliced

Method

1. Cook the dry white rice in salted water until fluffy, then set aside to cool slightly.
2. Coat the sliced beef with the plain flour and a pinch of pepper.
3. Heat half of the vegetable oil in a wok strongly. Sear the beef until fully browned, then remove.
4. Wipe the wok, add the remaining oil, and scramble the egg. Add the cooked rice and toss over high heat until warm. Set the fried rice aside.
5. In the same wok, stir-fry the broccoli florets and minced garlic until the broccoli is bright green.
6. Return the beef to the wok. Pour in the soy sauce and sesame oil. Toss everything continuously until well coated and fully heated through.
7. Serve the beef and broccoli hot alongside the egg fried rice.