Cantonese Roast Duck with Rice
Chinese

Cantonese Roast Duck with Rice

Tender store-bought Cantonese roast duck served simply over steamed white rice, accompanied by blanched pak choi and sweet plum sauce.

25 min 840 kcal 1 portion
Protein 45g
Carbs 70g
Fat 38g
High-protein Lactose-free

Ingredients

Quantities are for one portion.

  • 1 tbspplum sauce
  • 70 gwhite rice
  • salt to taste
  • 100 gpak choi
  • 1 tbspsesame oil
  • 15 mlsoy sauce
  • 1spring onion, finely sliced
  • 200 groast duck breast (store-bought)

Method

  1. Cook the dry white rice in salted water until completely soft, then set aside.
  2. Slice the roast duck breast thickly and warm it gently in the oven or a dry pan until the skin is crisp again.
  3. Bring a small pot of water to a rolling boil. Drop the pak choi in and blanch briefly until tender but still vibrant green. Drain well.
  4. Arrange the blanched pak choi onto a plate beside a scoop of the steamed rice.
  5. Lay the warmed, sliced duck evenly over the rice.
  6. Drizzle the soy sauce and sesame oil over the duck and vegetables, and garnish with the sliced spring onion.
  7. Serve immediately with a side of sweet plum sauce for dipping.