Briam with Grilled Chicken
Greek

Briam with Grilled Chicken

A colorful, healthy tray of roasted Mediterranean vegetables slick with olive oil, served alongside a simple grilled chicken breast.

60 min 780 kcal 1 portion
Protein 50g
Carbs 55g
Fat 40g
High-protein Lactose-free Gluten-free

Ingredients

Quantities are for one portion.

  • 1 tspdried oregano
  • 1courgette, thinly sliced
  • 150 gchicken breast
  • 10 mlolive oil
  • salt and pepper to taste
  • 1onion, thinly sliced
  • 1aubergine, thinly sliced
  • 150 gcanned diced tomatoes
  • 150 gpotatoes, thinly sliced
  • 2garlic cloves, sliced

Method

  1. Preheat the oven. In a large baking dish, arrange the sliced potato, courgette, aubergine, onion, and garlic.
  2. Pour the diced tomatoes over the vegetables. Drizzle generously with the olive oil, and sprinkle with oregano, salt, and pepper.
  3. Toss everything together to coat, then spread into an even layer.
  4. Roast the vegetables in the oven until they are tender and caramelized around the edges.
  5. Meanwhile, season the chicken breast with salt and pepper.
  6. Heat a heavy pan or grill and cook the chicken until charred on the outside and cooked through.
  7. Serve the roasted vegetable briam piping hot, accompanied by the grilled chicken.