Melanzane alla Parmigiana (Eggplant Parmesan)
Italian

Melanzane alla Parmigiana (Eggplant Parmesan)

A rich, comforting Italian bake made with layered slices of tender eggplant, rich garlic tomato sauce, and bubbling mozzarella. Served with crusty bread.

55 min 800 kcal 1 portion
Protein 41g
Carbs 62g
Fat 43g
Vegetarian High-protein

Ingredients

Quantities are for one portion.

  • 30 gparmesan cheese, grated
  • 300 geggplant (aubergine), thinly sliced
  • 15 mlolive oil
  • 80 gmozzarella cheese, sliced
  • 60 gcrusty bread
  • 200 mltomato passata
  • 1garlic clove, minced
  • 10 gfresh basil leaves

Method

  1. Preheat the oven to 200°C (400°F). Brush the eggplant slices lightly with a small amount of the olive oil and arrange them in a single layer on baking trays.
  2. Roast the eggplant for twenty minutes until tender and golden, then remove from the oven.
  3. In a pan, heat the remaining olive oil over medium heat, fry the minced garlic briefly, then stir in the tomato passata and simmer for ten minutes.
  4. Spread a thin layer of the tomato sauce at the bottom of a small baking dish.
  5. Layer the roasted eggplant slices over the sauce, followed by a scattering of torn basil leaves, sliced mozzarella, and a dusting of Parmesan.
  6. Repeat the layering process until all ingredients are used, finishing with a generous layer of cheese on top.
  7. Bake the dish for twenty-five minutes until the top is bubbling, golden, and crusty.
  8. Let the parmigiana rest for a few minutes before serving alongside the crusty bread.